We at Coppa della Maga are constantly on the lookout for new ways to help us stay fit and healthy. And whenever we come across something worthy like the following piece of advice, we are eager to share it with you.
Each of us has our personal health and fitness goals. And what we find often most difficult is to stick to the promises we made to ourselves in the long term, in order to reach these goals. Being busy, sad or exhausted from work, often puts our will at challenge and we slip back to the old unwanted behavior. Experts advise us