Would you subscribe for a marshmallow experiment? Read on before you do, as you won’t be offered to binge on piles of candies and treats. Quite the opposite! The experiment has been carried out in Stanford University back in the 1960s and its curious findings are highly relevant today. It tests our willpower and proves that it is crucial for our success in life in general. And here is how the experiment went on and why is that so important.
Kids were offered a choice between only one marshmallow provided immediately and two if they waited for approximately 15 minutes. The interesting part is that years later, in follow-up studies, the children who were able to postpone the gratification and got the two marshmallows had higher performance in school, were in a better physical shape and were consistently more successful other areas. The reason according to psychologists is that for most achievements in life, discipline and self-control are crucial. What is very important, however is that the willpower is like a muscle – it has to be trained regularly, in order to develop, but also preserved from exhaustion.
It is now a scientifically proven fact, that people with more willpower normally achieve more in life. Did you know, however that they are also happier? Such people make consistently better decisions, but it has been found out that the key in their strength is that they avoid putting themselves in tempting situations. That is why we advise you to have in your fridge always a cup of Coppa della Maga, so you can always reach out for some healthy indulgence, when you feel like having something sweet. Make the right food choices (www.coppadellamaga.co.uk), so that you can preserve your willpower for other important life situations.