We at Coppa della Maga are constantly on the lookout for new ways to help us stay fit and healthy. And whenever we come across something worthy like the following piece of advice, we are eager to share it with you.
Each of us has our personal health and fitness goals. And what we find often most difficult is to stick to the promises we made to ourselves in the long term, in order to reach these goals. Being busy, sad or exhausted from work, often puts our will at challenge and we slip back to the old unwanted behavior. Experts advise us that in order to find that extra bit of motivation in such difficult moments, what we should do is imagine the regret we will experience as a result of our actions.
Being able to predict the intense feeling of regret in advance could help us in such moments and stop us from doing something detrimental to our health and fitness. As much as it’s true for preventing us to overeat, it can equally help to find the will not to skip an exercise or achieve any other personal or business goal. What is important is to imagine as vividly, as possible, the regret that you will feel and how that will affect your overall mood and wellbeing.
We would not recommend imagining the bad circumstances that might happen to us on a daily basis, but rather find this tip as another useful tool that we might apply, in order to stay healthy. We believe that making smart choices is the best we could do to save us from putting at test our will. When shopping, for example, choosing only healthy food would prevent us from having any junk at home that might tempt us. Whatever you do, opt for what you know is best for you and healthy like: www.coppadellamaga.co.uk/ice-cream/ingredients/
And from now on, when one day inevitably you find yourself in one of these difficult situations now you have one more tool to rely on!