We have spoken about it many times already throughout our social media channels, but the importance of having the right nutrition and the subsequent achievement of a hormonal balance cannot be overestimated. The issue of low fat diet, calories counting and the dream body shape is part of everyday life for many people. That is why, with the approach of the summer season we wanted to shed light on some of the most important and often overlooked subjects around nutrition: the importance of eating full fat products for a hormonal balance and doing the right training. See below:
Oftentimes, striving to lose weight, women in particlar opt for a low fat diet and high intensity cardio training. Taken to its extreme, such a routine is not only unhelpful, but could even have the opposite effect. What actually may happen is that the reduction in fat intake can affect the hormonal balance and make us store more fat in specific areas like hips and thighs. Hormones are crucial for weight loss and the best thing one could do is to follow an eating plan with that fact in respect. For example, eating meals consisting of lots of vegetables (especially cruciferous) with good fats for milk, fish and nuts is the perfect combination. Good fats are important for satiety and hormonal health: that is why we prepare our healthy ice cream with milk, cream and butter and we would never recommend the available on the market low fat versions of the original products.
Women are often reluctant to do weight training, fearing building an excessive muscle mass. Understanding, however, that it is practically impossible for a woman’s body (without taking any supplements!) to build as many muscles as man would, should bring some relief. Actually, such type of exercise, would have a tremendous effect on the hormonal balance, amongst multiple other benefits.
Another important thing to remember is to try to stay away from chemicals as much as possible. This is true for food on the first place, but cosmetics and cleaning products should not be overlooked as a potential threat, as well. One of the worst effects of the chemicals is that they can mimic some hormones, thus sending the wrong signals to the brain and disturbing our hormonal balance.
The crucial role that the hormonal regulation plays for the weight loss and for keeping the good shape if often underestimated. By following the above advise and making the right food choices you can stay fit, healthy and in balance: www.coppadellamaga.co.uk/ice-cream/ingredients/