Many of us do not need much convincing to go on vacation. For others, however, being away from work can seem impossible. Endless reasons why our absence will be detrimental to the success of our current tasks, can deprive us from any rest for years in a row, which often leads to the so-called burnout syndrome.
The symptoms of burnout can often remain unnoticed for a prolonged period of time. ‘Just’ being tired may actually be an alarming signal, that is not so innocent. Without noticing, that feeling might gradually transform into an extended period of exhaustion, which then leads to irritation, lack of motivation and interest in life, as well as cognitive problems. Needless to say, all that deteriorates the quality of your work and overall performance, which makes you feel even more stressed, trying to push yourself harder and further to the brink of exhaustion. The good news is, however, that there is a way to break that vicious cycle:
As counterintuitive as it may sound to someone in the middle of that mental mess, getting some vacation is the best prevention of the above described condition. What is very important, however is to do it before getting burned out, otherwise a mere rest would not do, as the syndrome is actually already classified as an illness and might need some serious treatment.
Getting rest, enough sleep and healthy food is not just something we might occasionally do. The more stressful and demanding our job is, the more meticulous we should be to keep our balanced lifestyle. Otherwise, sooner or later our body would not be able to keep up.
That is why, if you recognise a notion of any of the above symptoms, there is no better way than now to go and get some sun tan to prevent a burnout. Stay healthy and in balance with: www.coppadellamaga.co.uk/ice-cream/flavours/