Vitamins and minerals are crucial for the proper functioning of our body. That is why we often reach out to supplements to complement our diet. It sounds quick and easy to get a few pills with the peace of mind that you have taken care of your nutritional needs. In reality, however, things do not work that straight forward:
With all the bad publicity about sugar, is it really that horrible at the end?
Scare tactics should never be used as motivational tool. We much rather believe in the power of knowledge and think that if people are better informed, they would always make the right decision. That is why, we will not get into all the statistics that reveal the relationship between sugar and a series of the most severe diseases, but will rather give you a few simple facts about sugar:
- Brings 0 nutrients, hence it is not needed in our diet.
- Interferes with the hormones that regulate hunger and satiety.
- Harms metabolism, leading to increase in insulin and fat storage.
- It is addictive (by the release of dopamine when we consume it).
We are the biggest fans of a healthy breakfast!
If you are hungry in the morning, it is a good sign that you have not overeaten the night before and we all know how crucial for good health, shape and the night sleep that is. Try to gear more of your calories towards the earlier part of the day. Furthermore, having a rich and delicious breakfast is a wonderful small feast to look forward to every morning and get you start your day with positive vibes. For some healthy and delicious ideas, you can look at our web site. And here is our newest yummy inspiration:
We have all seen the hundreds of varieties of tea in the speciality stores. Can you believe, however, that they come all from the same plant Camellia Sinensis?
It is useful to learn a bit more about the different brews, so that you know which would suit best your mood and needs. There are so many varieties worth exploring with their subtle notes and specifics, much like a good bottle of wine:
Coppa della Maga is of course a delicious ice cream, but the brand stands for a whole concept of health, beauty and pleasure. We believe they should be intrinsically connected in order to lead a happy and fulfilling life. Yet, so often living daily up to even one of these ideals sounds almost impossible.
Here you are some quick and free tips, on how to achieve health and happiness with some very simple actions. All you have to do is: breathe! Surprised? Read on:
Autumn has come indeed and instead of whining for the summer past, it would be much better to rediscover some joys of the cosy atmosphere the season brings. And since a lot of these little pleasures in the coming months will be food related, better make sure they would be also healthy!
As you know, our ice cream is not too sweet, which makes it the perfect accompaniment to many dishes, besides the obvious pairing with desserts. We have shared with you already one of our favourite recipes for a squash soup that becomes a heavenly dish with a scoop of Coppa della Maga Sesame & Honey on top. Now, we would like to present to you our suggestion for a dessert that could be enjoyed also as a healthy start of the day:
Many of us do not need much convincing to go on vacation. For others, however, being away from work can seem impossible. Endless reasons why our absence will be detrimental to the success of our current tasks, can deprive us from any rest for years in a row, which often leads to the so-called burnout syndrome.
The symptoms of burnout can often remain unnoticed for a prolonged period of time. ‘Just’ being tired may actually be an alarming signal, that is not so innocent. Without noticing, that feeling might gradually transform into an extended period of exhaustion, which then leads to irritation, lack of motivation and interest in life, as well as cognitive problems. Needless to say, all that deteriorates the quality of your work and overall performance, which makes you feel even more stressed, trying to push yourself harder and further to the brink of exhaustion. The good news is, however, that there is a way to break that vicious cycle:
Having a small dessert at the end of the meal is not just a matter of soothing your sweet tooth. If you leave some space for it, you would actually avoid overeating and will end the meal with greater satisfaction. To keep the healthy balance, however, it is crucial to have a healthy dessert, without any sugar. Try this one – so quick and easy to prepare and amazingly refreshing for the summer:
With the tremendous success of our vegan range, we decided to have a look back at where it all started – with our first vegan flavour that is still the top seller amongst the 3 vegan flavours: Coppa della Maga Coconut & Strawberry sorbet.
Launched in 2016, it was immediately selected at the largest international food show SIAL Paris amongst the most innovative products from around the world.
The amazing thing about this ice cream is not just its vegan side, or the facts it is sugar free, or its health benefits, or its indulgence factor, but rather
Time for another healthy and delicious breakfast recipe full of good fats and protein.
Ingredients (serves 1):
– 1 pot of cottage cheese
– 1 tub Coppa della Maga Coconut Flakes or another to your choice
– raspberries for decoration
1. Take out the Coppa della Maga Coconut Flakes out of the freezer to soften. In about half an hour you will have the perfect creamy consistency for the recipe. Another option is to put it in the microwave for 40 sec.
2. Mix the melted ice cream with the cottage cheese.
3. Pour into a bowl and decorate with fresh raspberries. Enjoy your healthy start of the day!
See more healthy and delicious recipes here: www.coppadellamaga.co.uk/ice-cream/recipes/