Coconut food and drink products are becoming more and more popular among the health conscious. Coconut milk is one of the best natural sources of electrolytes. In Sanskrit the coco palm has been called “the tree that gives all necessary to life”. Coconut water seeps through multiple fibers and is filtered through its shell for a period close to nine months. Coconut seeds have multiple beneficial properties too, they normalize blood sugar levels, decrease bad cholesterol, can improve your digestion, metabolism and assimilation of fat-soluble enzymes and amino acids.