As if is it was not hard enough already to integrate sports into our routine, there are also the endless types of exercise, each claiming to be superior than the other, imposing on us one more choice to make: which sports is best for me?
Should we do cardio (e.g. jogging, aerobics) in order to stay in shape? Or is it better to train our muscles, that allegedly burn more calories even when in rest? Or forget all that and do yoga for flexibility and endurance instead?
Being a healthy brand, we at Coppa della Mage tried to find the answers for you. Read on.